Workout 2

• Cycling
• 53mTime
• 61Stress
• 0.83Intensity
• 15Popularity

About this workout

This threshold workout features two hard-hitting 8-minute efforts at 97% FTP, ideal for nailing your sustainable power for group rides and time trials. Perfect for building that FTP-defining strength, it'll push you right to the edge while giving you just enough recovery to keep it productive.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 1 min @ 60% (60w)
• Cooldown 8 min @ 97% (97w)
• 2X
  • 4 min @ 60% (60w)
  • 8 min @ 97% (97w)
• 10 min @ 70-50% (70-50w)