WORKOUT 190520

• Cycling
• 1h 32mTime
• 105Stress
• 0.83Intensity
• 25Popularity

About this workout

This VO2 max workout features 2 sets of 8 efforts at 120% FTP, pushing your aerobic ceiling for when the road kicks up or during those decisive race moments. A demanding yet effective session, it’s perfect for adding punch to your sprint and improving your capacity on tough climbs.

Workout structure

• 25 min @ 75% (75w)
• 8X
  • 45 sec @ 120% (120w)
  • Rest 1:30 min @ 55% (55w)
• 12 min @ 90% (90w)
• 8X
  • 45 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 15 min @ 75% (75w)