WORKOUT 19 GENER CNM

• Cycling
• 1h 6mTime
• 71Stress
• 0.80Intensity
• 70Popularity

About this workout

This workout features a solid main set of 5×6 minutes at 80% FTP, pushing your sustainable power much like a classic 3x15 workout but with a more manageable interval length. Perfect for honing your threshold strength, it's ideal for those weekly group rides where you need to hold your own against strong competition.

Workout structure

• 10 min @ 50-60% (50-60w)
• 5X
  • 30 sec @ 110% (110w)
  • Rest 1 min @ 70% (70w)
• 2 min @ 60% (60w)
• 5X
  • 6 min @ 80-100% (80-100w)
  • Rest 3 min @ 60% (60w)
• 2 min @ 60-50% (60-50w)