Threshold

Workout 17 junio - multitransiciones T1

  • Cycling
  • 1h 6mTime
  • 70Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This workout features a series of hard 60-second efforts at 105% FTP, perfect for replicating the sustained power needed during intense group ride surges or time trials. It’s a classic threshold session that builds your ability to maintain high output while optimizing your sustainable race pace.

JL Cano

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 5 min @ 85% (85w)
  • 3 min @ 20% (20w)
  • 2 min @ 60% (60w)
  • 5X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 65% (65w)
  • 3 min @ 20% (20w)
  • 2X
    • 2 min @ 60% (60w)
    • 1 min @ 105% (105w)
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 3 min @ 20% (20w)
  • 2 min @ 60% (60w)
  • 6X
    • 30 sec @ 110% (110w)
    • Rest 30 sec @ 60% (60w)
  • 2 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 20% (20w)