workout 17 febrer cnm - 70 minuts

• Cycling
• 1h 10mTime
• 76Stress
• 0.80Intensity
• 60Popularity

About this workout

This VO2 max workout features a solid main set of 3 × 2 min at 110% FTP, pushing your aerobic limits to develop your capacity for those steep climbs and race kicks. Perfect for building the engine needed to sustain high-intensity efforts, it's an essential addition to your training routine when you want to elevate your performance.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 110% (110w)
  • Rest 40 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 40 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 6 min @ 60-40% (60-40w)