workout 15 febrer cnm 70 minuts

• Cycling
• 1h 11mTime
• 72Stress
• 0.78Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 3 × 12 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple to sustain your endurance for longer rides and climbs without overcooking your legs.

Workout structure

• 6 min @ 50% (50w)
• 5 min @ 60% (60w)
• 4 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 60% (60w)
• 3X
  • 12 min @ 80-95% (80-95w)
  • Rest 4 min @ 60% (60w)
• 2 min @ 60-50% (60-50w)