anaerobic

workout 12

  • Cycling
  • 27mTime
  • 30Stress
  • 0.81Intensity
  • 40Popularity

About this workout

This workout features high-intensity intervals with 2-minute bursts at 80% FTP, designed to sharpen your kick for closing gaps and enhance raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks or breakaways, it’s a brutal yet effective addition to your training regimen.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1:30 min @ 80% (80w)
  • 2X
    • 1 min @ 65% (65w)
    • 2 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 2X
    • 1:30 min @ 80% (80w)
    • 30 sec @ 130% (130w)
    • 1 min @ 60% (60w)
  • 1:30 min @ 80% (80w)
  • 30 sec @ 140% (140w)
  • 1:30 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)