threshold

workout 11

  • Cycling
  • 40mTime
  • 55Stress
  • 0.90Intensity
  • 65Popularity

About this workout

This workout features a classic 3x2 minute main set at 85% FTP, pushing your sustainable effort just below threshold for powerful gains. Perfect for building the pace you’ll hold during weekly group rides and TTs, it’s a must for boosting your FTP and preparing for race-day efforts.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 3X
    • 2 min @ 75% (75w)
    • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 85% (85w)
    • 1 min @ 65% (65w)
  • 1 min @ 85% (85w)
  • 20 min @ 100% (100w)