workout 10 febrer cnm - 90 minuts

• Cycling
• 1h 32mTime
• 99Stress
• 0.80Intensity
• 30Popularity

About this workout

This gnarly workout features a main set of 8×40 seconds at 110% FTP, pushing your raw sprinting power and lactate tolerance to the limit. It's perfect for building the kick to close gaps during competitive group rides or race scenarios.

Workout structure

• 6 min @ 45% (45w)
• 5 min @ 55% (55w)
• 4 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 95% (95w)
• 3 min @ 55% (55w)
• 8X
  • 40 sec @ 110% (110w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 8X
  • 35 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 1 min @ 55% (55w)
• 4 min @ 55% (55w)
• 6 min @ 60-110% (60-110w)
• 2 min @ 55% (55w)
• 4 min @ 60-120% (60-120w)
• 2 min @ 55% (55w)
• 3 min @ 60-130% (60-130w)
• 5 min @ 55-45% (55-45w)