Tempo

Workout 1

  • Cycling
  • 1h 5mTime
  • 53Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This tempo workout features a classic main set of 4 × 5 min at 80% FTP, perfect for building aerobic durability and endurance just below threshold. It's a great choice for mid-week training to prepare for those longer climbs or to maintain a strong pace during group rides.

Tif R.

Workout structure

  • 10 min @ 50-80% (50-80w)
  • 4X
    • 5 min @ 80% (80w)
    • 5 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 10 min @ 80-50% (80-50w)