tempo

workout 1

  • Cycling
  • 28mTime
  • 24Stress
  • 0.72Intensity
  • 110Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability, featuring two 2-minute intervals at 90% FTP with short recoveries that mimic the demands of mid-week rides or sustained climbs. It's a time-tested staple that allows you to boost your endurance without overcooking, perfect for cyclists looking to increase their pace for group rides or long efforts.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 70% (70w)
    • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 90% (90w)
    • 1 min @ 60% (60w)