anaerobic

workot 5

  • Cycling
  • 28mTime
  • 35Stress
  • 0.87Intensity
  • 105Popularity

About this workout

This steady anaerobic session, featuring 2x7.5 or 3x15.5 intervals, is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those intense moments in races or when the pace heats up during group rides, this workout will push your lactate tolerance and top-end punch.

ajd70

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)