Working on 30 minute power

• Cycling
• 1h 7mTime
• 81Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout focuses on VO2 max with a main set of 2 sets of 3 × 3 minutes at 107.9% FTP, designed to boost your critical power and push your aerobic ceiling for those tough climbs or race efforts. It's perfect for building the explosive capacity needed during hard group ride efforts or when closing gaps in a race.

Workout structure

• 10 min @ 64% (64w)
• 3X
  • 3 min @ 108% (108w)
  • 3 min @ 48% (48w)
• 3 min @ 108% (108w)
• 10 min @ 64% (64w)
• 3X
  • 3 min @ 108% (108w)
  • 3 min @ 48% (48w)
• 3 min @ 108% (108w)
• 5 min @ 48% (48w)