VO2Max

Working 370W

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This VO2 max workout features ten sets of two minutes at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or race efforts. It's a solid choice for cyclists looking to boost their performance in critical moments, whether during a group ride or a time trial.

jeffwink

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • Active 10 min @ 60% (60w)
  • 10X
    • Active 2 min @ 110% (110w)
    • Active 30 sec @ 60% (60w)
  • Active 10 min @ 60% (60w)
  • Cooldown 5 min @ 60-40% (60-40w)