Work post run

• Cycling
• 1h 45mTime
• 91Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady tempo session is ideal for extending your aerobic durability just below threshold, making it a perfect mid-week staple for preparing for longer runs. Use it to build endurance and keep your legs fresh for race day.

Workout structure

• 15 min @ 58% (58w)
• 15 min @ 66% (66w)
• 15 min @ 74% (74w)
• 30 min @ 87% (87w)
• 15 min @ 58% (58w)
• 15 min @ 51% (51w)