Work Out 08-09-20

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 150Popularity

About this workout

This VO2 max workout features a main set of 4-minute intervals at 109.4% FTP, pushing your aerobic ceiling while building the power needed for those steep climbs and race kicks. It's a solid choice for boosting your endurance and performance on intense group rides or time trials.

Workout structure

• 20 min @ 23-59% (23-59w)
• 4X
  • 4 min @ 109% (109w)
  • Rest 5 min @ 43% (43w)
• 4 min @ 43% (43w)