WORK OUT 03/09

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 30Popularity

About this workout

This tempo workout features two solid 6-minute efforts at 82% FTP, perfect for building sub-threshold endurance and preparing for longer climbs. It's an ideal mid-week staple that helps maintain aerobic durability without pushing too hard.

Workout structure

• 18 min @ 31-47% (31-47w)
• 2X
  • 6 min @ 82% (82w)
  • Rest 10 min @ 51% (51w)