wooolmoo

• Cycling
• 1h 31mTime
• 56Stress
• 0.61Intensity
• 30Popularity

About this workout

This workout features short, intense bursts of effort aimed at maximizing your aerobic capacity with 8 intervals at 120% FTP. It's perfect for those looking to boost their performance for hilly group rides or to push their limits in time trials.

Workout structure

• Warm-Up 40 min @ 53% (53w) 85-95 rpm
• 8X
  • 30 sec @ 120% (120w) 95-105 rpm
  • Rest 1:30 min @ 53% (53w) 85-95 rpm
• Cooldown 35 min @ 53% (53w) 85-95 rpm