Woodworth

• Cycling
• 1h 2mTime
• 81Stress
• 0.89Intensity
• 50Popularity

About this workout

Woodworth is a solid threshold workout that pushes your limits with 3 sets of 3 × 2 min at 105% FTP, ideal for building the sustainable power needed for those tough group ride efforts or solo time trials. It's a bread-and-butter session that hones your ability to hold a strong pace when the pressure is on.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 70% (70w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 50-30% (50-30w)