Wonderintervallen

• Cycling
• 36mTime
• 18Stress
• 0.54Intensity
• 30Popularity

About this workout

Wonderintervallen delivers short but intense efforts at 100% FTP, pushing your threshold and enhancing your sustainability in group rides and time trials. This workout is a classic for building the endurance needed to maintain intense efforts over longer durations.

Workout structure

• 1 min @ 40% (40w)
• 45 sec @ 100% (100w)
• 4:15 min @ 40% (40w)
• 40 sec @ 100% (100w)
• 4:20 min @ 40% (40w)
• 35 sec @ 100% (100w)
• 4:25 min @ 40% (40w)
• 30 sec @ 100% (100w)
• 4:30 min @ 40% (40w)
• 25 sec @ 100% (100w)
• 4:35 min @ 40% (40w)
• 20 sec @ 100% (100w)
• 4:40 min @ 40% (40w)
• 15 sec @ 100% (100w)
• 4:45 min @ 40% (40w)