Tempo

Women's Team Recovery Ride

  • Cycling
  • 45mTime
  • 42Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This women's team recovery ride focuses on turning the legs over with a tempo set of 12 intervals at 80% FTP, perfect for clearing the fatigue from previous hard efforts. It's an ideal recovery spin to keep the group engaged while ensuring you’re ready to tackle the next big workout.

Steve UCY

Workout structure

  • Warm-Up 3 min @ 55-65% (55-65w)
  • 4X
    • Active 30 sec @ 72% (72w) 105 rpm
    • Rest 30 sec @ 65% (65w) 90 rpm
  • Active 40 sec @ 72% (72w) 95 rpm
  • Active 40 sec @ 74% (74w) 100 rpm
  • Active 40 sec @ 76% (76w) 105 rpm
  • Active 40 sec @ 78% (78w) 110 rpm
  • Active 40 sec @ 80% (80w) 115 rpm
  • Active 40 sec @ 82% (82w) 120 rpm
  • Active 40 sec @ 72% (72w) 95 rpm
  • Active 40 sec @ 74% (74w) 100 rpm
  • Active 40 sec @ 76% (76w) 105 rpm
  • Active 40 sec @ 78% (78w) 110 rpm
  • Active 40 sec @ 80% (80w) 115 rpm
  • Active 40 sec @ 82% (82w) 120 rpm
  • Active 40 sec @ 72% (72w) 95 rpm
  • Active 40 sec @ 74% (74w) 100 rpm
  • Active 40 sec @ 76% (76w) 105 rpm
  • Active 40 sec @ 78% (78w) 110 rpm
  • Active 40 sec @ 80% (80w) 115 rpm
  • Active 40 sec @ 82% (82w) 120 rpm
  • Active 6 min @ 74% (74w) 70 rpm
  • Active 40 sec @ 72% (72w) 95 rpm
  • Active 40 sec @ 74% (74w) 100 rpm
  • Active 40 sec @ 76% (76w) 105 rpm
  • Active 40 sec @ 78% (78w) 110 rpm
  • Active 40 sec @ 80% (80w) 115 rpm
  • Active 40 sec @ 82% (82w) 120 rpm
  • Active 40 sec @ 72% (72w) 95 rpm
  • Active 40 sec @ 74% (74w) 100 rpm
  • Active 40 sec @ 76% (76w) 105 rpm
  • Active 40 sec @ 78% (78w) 110 rpm
  • Active 40 sec @ 80% (80w) 115 rpm
  • Active 40 sec @ 82% (82w) 120 rpm
  • Active 40 sec @ 72% (72w) 95 rpm
  • Active 40 sec @ 74% (74w) 100 rpm
  • Active 40 sec @ 76% (76w) 105 rpm
  • Active 40 sec @ 78% (78w) 110 rpm
  • Active 40 sec @ 80% (80w) 115 rpm
  • Active 40 sec @ 82% (82w) 120 rpm
  • Active 6 min @ 74% (74w) 70 rpm
  • Cooldown 2 min @ 65-55% (65-55w)