Anaerobic

Wolfjaw +3

Cycling
1h 30mTime
113Stress
0.87Intensity
50Popularity

About this workout

Wolfjaw +3 is a brutal anaerobic workout that builds the kick needed to close gaps during tough group rides or to power through race kicks. Perfect for developing raw sprinting power and lactate tolerance, this session is a must for those looking to enhance their top-end punch.

SooMK

Workout structure

6 min @ 50% (50w)
6 min @ 70% (70w)
3X
- 45 sec @ 95% (95w)
- 15 sec @ 125% (125w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
7:55 min @ 40-30% (40-30w)