Anaerobic

Wolfjaw +1

Cycling
1h 15mTime
97Stress
0.88Intensity
60Popularity

About this workout

Wolfjaw +1 is a gnarly anaerobic workout that builds your kick for closing gaps and enhances raw sprinting power with its intense 3 × 45 sec efforts. Perfect for those looking to boost their top-end punch for breakaways or race finishes, this session is a staple for any serious cyclist.

SooMK

Workout structure

6 min @ 50% (50w)
6 min @ 72% (72w)
3X
- 45 sec @ 96% (96w)
- 15 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
5 min @ 40% (40w)
2X
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
2X
- 30 sec @ 88% (88w)
- 20 sec @ 130% (130w)
- 15 sec @ 88% (88w)
- 20 sec @ 130% (130w)
15 sec @ 88% (88w)
20 sec @ 130% (130w)
2:30 min @ 40-30% (40-30w)