WOL Strength

• Cycling
• 55mTime
• 88Stress
• 0.98Intensity
• 125Popularity

About this workout

This brutal session features five 4-minute efforts at 90% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Ideal for boosting your lactate tolerance and preparing for those gnarly race kicks or breakaways when it counts.

Workout structure

• 5X
  • 1 min @ 120% (120w)
  • 4 min @ 90% (90w)
  • 1 min @ 140% (140w)
  • 5 min @ 75% (75w)