wörkaut

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout is a savage mix of 2 x 5 minutes at 120% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for race scenarios where you need that top-end punch to outpace your competitors.

Workout structure

• Warm-Up 2 min @ 35-50% (35-50w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 120% (120w)
• 10 min @ 50% (50w)
• 5 min @ 120% (120w)
• 10 min @ 50% (50w)
• 5 min @ 130% (130w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)
• 8 min @ 25% (25w)