Threshold

woche71

  • Cycling
  • 2h 2mTime
  • 143Stress
  • 0.84Intensity
  • 20Popularity

About this workout

Woche71 focuses on solid threshold work with 2-minute efforts at 98% FTP, perfect for sharpening your pace on group rides or during time trials. This workout builds the sustainable power you'll need for those hard race moments or solo pushes.

blablagoetz

Workout structure

  • 30 min @ 65% (65w)
  • 2 min @ 98% (98w)
  • 1 min @ 65% (65w)
  • 4 min @ 98% (98w)
  • 2 min @ 65% (65w)
  • 6 min @ 98% (98w)
  • 3 min @ 65% (65w)
  • 8 min @ 98% (98w)
  • 4 min @ 65% (65w)
  • 12 min @ 98% (98w)
  • 6 min @ 65% (65w)
  • 8 min @ 98% (98w)
  • 4 min @ 65% (65w)
  • 6 min @ 98% (98w)
  • 3 min @ 65% (65w)
  • 4 min @ 98% (98w)
  • 2 min @ 65% (65w)
  • 2 min @ 98% (98w)
  • 15 min @ 65% (65w)