Woche 8 LIT // 1:20H FATMAX BLOCKS

• Cycling
• 1h 20mTime
• 55Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 80 minutes of fat-max work, perfect for improving your grundlagenausdauer 1. Incorporate this classic workout into your routine to lay a strong foundation for those long rides or upcoming events.

Workout structure

• Warm-Up 6 min @ 45-62% (45-62w)
• Active 2 min @ 58% (58w)
• Active 18 min @ 66% (66w)
• Active 2 min @ 58% (58w)
• Active 14 min @ 66% (66w)
• Active 2 min @ 58% (58w)
• Active 10 min @ 66% (66w)
• Active 2 min @ 58% (58w)
• Active 8 min @ 66% (66w)
• Active 2 min @ 58% (58w)
• Active 6 min @ 66% (66w)
• Active 2 min @ 58% (58w)
• Active 4 min @ 66% (66w)
• Active 2 min @ 57% (57w)