Woche 1, erste Radeinheit

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 60Popularity

About this workout

This tempo workout, featuring 6 intervals of 2 minutes at 90% FTP with 2-minute recoveries, is a great way to build aerobic durability and prepare for longer climbs or sustained efforts in group rides. It's a solid addition to your foundation training, perfect for developing your endurance while keeping fatigue manageable.

Workout structure

• 10 min @ 70% (70w)
• 6X
  • 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 16 min @ 80% (80w)
• 10 min @ 50% (50w)