Anaerobic

Wo30second

  • Cycling
  • 52mTime
  • 70Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This brutal workout features short, intense 30-second efforts at nearly double your FTP, perfect for building that explosive kick needed to close gaps or launch breakaways. It's a savage way to boost your raw sprinting power and lactate tolerance, ideal for race day when every second counts.

Wowowo

Workout structure

  • 15 min @ 80% (80w)
  • 15 min @ 89% (89w)
  • 10 min @ 91% (91w)
  • 4X
    • 30 sec @ 171% (171w)
    • Rest 2:30 min @ 57% (57w)