WO2 Max_1

• Cycling
• 1h 4mTime
• 83Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features a solid main set of 3 x 5 minutes at 110% FTP, designed to push your limits and boost your aerobic ceiling. Perfect for high-intensity intervals that will prepare you for aggressive climbs or spirited group ride surges, it's a must-do for serious cyclists looking to enhance their VO2 max.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 90% (90w)
• 6 min @ 70% (70w)
• 5 min @ 100% (100w)
• 3X
  • 6 min @ 70% (70w)
  • 5 min @ 110% (110w)
• 5 min @ 70% (70w)