tempo

wo2

  • Cycling
  • 37mTime
  • 31Stress
  • 0.71Intensity
  • 105Popularity

About this workout

This tempo workout focuses on building aerobic durability with sustained efforts just below threshold, perfect for mid-week training or extending your endurance for long climbs. It’s a solid way to increase your stamina while keeping fatigue manageable, so you’re ready for tougher sessions ahead.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 75% (75w)
    • 2 min @ 65% (65w)
  • 2X
    • 1:30 min @ 80% (80w)
    • 1 min @ 70% (70w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 1 min @ 50% (50w)