tempo

wo1

  • Cycling
  • 59mTime
  • 57Stress
  • 0.76Intensity
  • 110Popularity

About this workout

This tempo workout combines sustained efforts with short bursts at 90% FTP, perfect for building aerobic durability and enhancing your ability to maintain pace during long climbs or group rides. It's a fantastic mid-week staple that balances training load without overcooking you for your next big effort.

ajd70

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 80% (80w)
    • 2 min @ 60% (60w)
  • 3X
    • 1:30 min @ 90% (90w)
    • 2 min @ 75% (75w)
  • 3X
    • 1:30 min @ 80% (80w)
    • 2 min @ 75% (75w)
  • 1:30 min @ 100% (100w)
  • 3X
    • 2 min @ 60% (60w)
    • 1:30 min @ 90% (90w)
  • 3X
    • 2 min @ 60% (60w)
    • 1:30 min @ 80% (80w)
  • 2 min @ 60% (60w)