WO - Match length

• Cycling
• 1h 22mTime
• 83Stress
• 0.78Intensity
• 75Popularity

About this workout

This workout features a steady tempo main set with 3 × 10 minutes at 80% FTP, perfect for building aerobic durability and prepping for those long climbs. A mid-week staple, it helps you maintain a solid pace without overcooking for your weekend group rides.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 10 min @ 80% (80w)
• Cooldown 5 min @ 60% (60w)
• 10 min @ 80% (80w)
• 10 min @ 90% (90w)
• 2 min @ 100% (100w)
• 5 min @ 60% (60w)
• 10 min @ 85% (85w)
• 5 min @ 60% (60w)
• 10 min @ 80% (80w)
• 5 min @ 55% (55w)