WO 02: Endurance 150min Adv - Z2 (131 // 0.67 // 175min)

• Cycling
• 2h 55mTime
• 131Stress
• 0.67Intensity
• 131Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 175 minutes in Z2, making it an essential z2 workout for those looking to increase stamina. Perfect for long rides or when you need to log base miles without overexerting.

Workout structure

• 10 min @ 50-60% (50-60w)
• 37 min @ 56-75% (56-75w)
• 38 min @ 66-75% (66-75w)
• 37 min @ 66-75% (66-75w)
• 38 min @ 56-75% (56-75w)
• 15 min @ 50-60% (50-60w)