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• Cycling
• 48mTime
• 71Stress
• 0.94Intensity
• 75Popularity

About this workout

This workout features a brutal main set of short, hard efforts that will build your sprinting power and lactate tolerance, perfect for closing gaps in a race or during intense group ride surges. Use this anaerobic session to develop the top-end punch needed for those gnarly race kicks.

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 30 sec @ 135% (135w)
  • 30 sec @ 60% (60w)
• 4 min @ 100% (100w)
• 2 min @ 70% (70w)
• 4X
  • 30 sec @ 135% (135w)
  • 30 sec @ 60% (60w)
• 5 min @ 100% (100w)
• 2 min @ 60% (60w)
• 4X
  • 30 sec @ 135% (135w)
  • 30 sec @ 60% (60w)
• 6 min @ 100% (100w)
• 2 min @ 70% (70w)
• 10 min @ 45% (45w)