Tempo

WO 18 INDOOR MOD

  • Cycling
  • 1h 30mTime
  • 76Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 4 × 2 minutes at 85% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's a great mid-week staple to boost your endurance and prepare for those longer climbs ahead.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 77% (77w)
  • 2 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 77% (77w)
  • 2 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 77% (77w)
  • 2 min @ 85% (85w)
  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 77% (77w)
  • 2 min @ 85% (85w)
  • 3 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)