vo2max

wo 15

  • Cycling
  • 35mTime
  • 45Stress
  • 0.87Intensity
  • 130Popularity

About this workout

This VO2 max workout features two hard-hitting intervals of 2 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. It's a time-efficient way to build fitness that fits nicely into your mid-week training schedule, pushing your limits without overextending.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 2X
    • 1:30 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 1:30 min @ 90% (90w)
  • 2X
    • 1 min @ 60% (60w)
    • 2 min @ 110% (110w)
  • 2X
    • 1 min @ 60% (60w)
    • 2 min @ 100% (100w)
  • 2X
    • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 110% (110w)
    • 1 min @ 60% (60w)
  • 2X
    • 45 sec @ 120% (120w)
    • 1:30 min @ 60% (60w)
  • 1:30 min @ 80% (80w)
  • 2 min @ 60% (60w)