WO 14: Strength 5x6m + 7x40s Adv - Z3/Z5B (87 // 0.78 // 125min)

• Cycling
• 1h 25mTime
• 86Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features a solid main set of 5-minute efforts at 85% FTP, honing your VO2 max while also incorporating some Z3 tempo for added aerobic durability. It's perfect for pushing your limits in preparation for those tough group rides or time trials where every second counts.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 100% (100w)
• 5X
  • 1 min @ 90% (90w)
  • 5 min @ 85% (85w)
  • 3 min @ 55% (55w)
• 10 min @ 55% (55w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 40 sec @ 120% (120w)
• 20 sec @ 65% (65w)
• 15 min @ 65-50% (65-50w)