Threshold

WO 137

  • Cycling
  • 51mTime
  • 63Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This threshold workout features a classic main set of 2×10 minutes at 97% FTP, perfect for honing the sustainable power you'll need for weekly group rides and time trials. It's a solid choice to define your FTP while pushing your limits and building endurance for those critical moments in racing.

jamrl

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 2 min @ 95% (95w)
  • Active 3 min @ 41% (41w)
  • 2X
    • Active 10 min @ 97% (97w)
    • Active 3 min @ 40% (40w)
  • Active 10 min @ 97% (97w)
  • Active 5 min @ 40-30% (40-30w)