Endurance

WO 135

  • Cycling
  • 55mTime
  • 31Stress
  • 0.58Intensity
  • 55Popularity

About this workout

This classic steady endurance session builds your aerobic engine with an honest 55 minutes of riding, making it a perfect mid-week staple. It’s all about accumulating those base miles that pay off when the road kicks up or during long rides with friends.

jamrl

Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 14 min @ 55% (55w)
  • 3 min @ 45% (45w)
  • 14 min @ 60% (60w)
  • 3 min @ 45% (45w)
  • 14 min @ 65% (65w)
  • 2 min @ 45% (45w)