Anaerobic

WO 133

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 20Popularity

About this workout

Get ready to unleash your top-end punch with this workout that focuses on raw sprinting power and lactate tolerance through short, intense efforts. Perfect for closing gaps during a race or sharpening your kick for that final sprint in a group ride.

jamrl

Workout structure

  • Active 5 min @ 39% (39w)
  • Active 3 min @ 61% (61w)
  • Active 1 min @ 83% (83w)
  • Active 15 sec @ 89% (89w)
  • Active 15 sec @ 83% (83w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 94% (94w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 100% (100w)
  • Active 1:30 min @ 39% (39w)
  • Active 1 min @ 61% (61w)
  • Active 15 sec @ 107% (107w)
  • Active 15 sec @ 39% (39w)
  • Active 20 sec @ 114% (114w)
  • Active 20 sec @ 39% (39w)
  • Active 30 sec @ 121% (121w)
  • Active 30 sec @ 39% (39w)
  • Active 40 sec @ 121% (121w)
  • Active 40 sec @ 39% (39w)
  • 2X
    • Active 15 sec @ 114% (114w)
    • Active 15 sec @ 121% (121w)
  • Active 30 sec @ 114% (114w)
  • Active 15 sec @ 121% (121w)
  • Active 1 min @ 39% (39w)
  • Active 20 sec @ 107% (107w)
  • Active 15 sec @ 114% (114w)
  • Active 20 sec @ 121% (121w)
  • Active 15 sec @ 114% (114w)
  • Active 1 min @ 39% (39w)
  • Active 1 min @ 114% (114w)
  • Active 1 min @ 39% (39w)
  • Active 1 min @ 121% (121w)
  • Active 15 sec @ 128% (128w)
  • Active 15 sec @ 121% (121w)
  • Active 1 min @ 39% (39w)
  • Active 15 sec @ 121% (121w)
  • Active 15 sec @ 128% (128w)
  • Active 30 sec @ 39% (39w)
  • Active 20 sec @ 114% (114w)
  • Active 15 sec @ 83% (83w)
  • Active 15 sec @ 135% (135w)
  • Active 3 min @ 39% (39w)
  • Active 1 min @ 61% (61w)
  • Active 15 sec @ 135% (135w)
  • Active 1 min @ 39% (39w)
  • Active 20 sec @ 135% (135w)
  • Active 1 min @ 39% (39w)
  • Active 30 sec @ 121% (121w)
  • Active 30 sec @ 39% (39w)
  • Active 1 min @ 121% (121w)
  • Active 20 sec @ 39% (39w)
  • Active 1 min @ 114% (114w)
  • Active 15 sec @ 121% (121w)
  • Active 15 sec @ 114% (114w)
  • Active 15 sec @ 39% (39w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 39% (39w)
  • Active 15 sec @ 50% (50w)
  • Active 20 sec @ 114% (114w)
  • Active 15 sec @ 121% (121w)
  • Active 1 min @ 114% (114w)
  • Active 15 sec @ 39% (39w)
  • Active 1 min @ 121% (121w)
  • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 121% (121w)
  • Active 15 sec @ 128% (128w)
  • Active 15 sec @ 121% (121w)
  • Active 15 sec @ 39% (39w)
  • Active 15 sec @ 61% (61w)
  • Active 15 sec @ 83% (83w)
  • Active 15 sec @ 100% (100w)
  • Active 30 sec @ 135% (135w)
  • Active 30 sec @ 61% (61w)
  • Active 30 sec @ 135% (135w)
  • Active 5 min @ 39% (39w)