WO 13: Anaerobic 2x(5x1min) Adv - Z5C (81 // 0.9 // 60min)

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 20Popularity

About this workout

This brutal workout features two sets of five one-minute efforts at 140% FTP, pushing your limits to build the kick needed for closing gaps and raw sprinting power. Ideal for sharpening your top-end punch for race day or high-intensity group rides, it’s a must for anyone looking to elevate their anaerobic game.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3X
  • 20 sec @ 140% (140w)
  • 1 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5X
  • 1 min @ 140% (140w)
  • 1 min @ 55% (55w)
• 10 min @ 70% (70w)
• 5X
  • 1 min @ 140% (140w)
  • 1 min @ 55% (55w)
• 10 min @ 70% (70w)
• 6 min @ 66-50% (66-50w)