Anaerobic

WO 129

Cycling
55mTime
81Stress
0.94Intensity
20Popularity

About this workout

This workout delivers a savage punch with 12 intervals of 2 minutes at 97% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your finishing speed in races or boosting your ability to respond to attacks on group rides.

jamrl

Workout structure

Active 5:50 min @ 50% (50w)
Active 1:30 min @ 95% (95w)
Active 2 min @ 41% (41w)
Active 1 min @ 95% (95w)
Active 10 sec @ 180% (180w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 2 min @ 97% (97w)
Active 10 sec @ 160% (160w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 1 min @ 97% (97w)
Active 2 min @ 39% (39w)
Active 1 min @ 95% (95w)
Active 10 sec @ 180% (180w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 2 min @ 97% (97w)
Active 10 sec @ 160% (160w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 1 min @ 97% (97w)
Active 2 min @ 39% (39w)
Active 1 min @ 95% (95w)
Active 10 sec @ 180% (180w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 2 min @ 97% (97w)
Active 10 sec @ 160% (160w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 1 min @ 97% (97w)
Active 2 min @ 39% (39w)
Active 1 min @ 95% (95w)
Active 10 sec @ 180% (180w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 2 min @ 97% (97w)
Active 10 sec @ 160% (160w)
Active 2 min @ 97% (97w)
Active 10 sec @ 170% (170w)
Active 1 min @ 97% (97w)
Active 5 min @ 39-29% (39-29w)