Threshold

WO 128

  • Cycling
  • 55mTime
  • 77Stress
  • 0.91Intensity
  • 55Popularity

About this workout

This workout focuses on 15 intervals of 2 minutes at 104% FTP, pushing your sustainable power to new heights. It's perfect for honing the pace you’ll maintain during weekly group rides and time trials, ensuring you're ready to hold your own in any competitive scenario.

jamrl

Workout structure

  • Active 2 min @ 52% (52w)
  • Active 2 min @ 62% (62w)
  • Active 1 min @ 72% (72w)
  • Active 25 sec @ 104% (104w)
  • Active 25 sec @ 62% (62w)
  • Active 25 sec @ 104% (104w)
  • 15X
    • Active 1 min @ 70% (70w)
    • Active 1:55 min @ 104% (104w)
  • Active 5 min @ 52% (52w)