WO 126

• Cycling
• 50mTime
• 69Stress
• 0.91Intensity
• 20Popularity

About this workout

This workout pushes your limits with two high-intensity intervals of 3 minutes at 110% FTP, sharpening your top-end power for those steep climbs or decisive race kicks. Perfect for boosting your aerobic capacity, it's a go-to for improving performance on tough group rides or time trials.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 110% (110w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 120% (120w)
• Active 4 min @ 40% (40w)
• Active 3 min @ 110% (110w)
• Active 2 min @ 40% (40w)
• Active 3 min @ 115% (115w)
• Active 2 min @ 40% (40w)
• Active 3 min @ 120% (120w)
• Active 5 min @ 40% (40w)
• Active 3 min @ 120% (120w)
• Active 2 min @ 40% (40w)
• Active 3 min @ 115% (115w)
• Active 2 min @ 40% (40w)
• Active 3 min @ 110% (110w)
• Active 5 min @ 40-30% (40-30w)