VO2Max

35.VO2 max

  • Cycling
  • 48mTime
  • 52Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This VO2 max workout features 2 sets of 14 bursts at 120% FTP, designed to push your aerobic ceiling and build the capacity needed for steep climbs or intense race efforts. It's a classic choice for cyclists looking to improve their high-end fitness and tackle those gnarly group ride surges or 4x4 VO2 max intervals.

jamrl

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 11 sec @ 120% (120w)
  • Active 1 min @ 40% (40w)
  • Active 18 sec @ 120% (120w)
  • Active 1 min @ 40% (40w)
  • Active 24 sec @ 120% (120w)
  • Active 2 min @ 40% (40w)
  • 14X
    • Active 30 sec @ 120% (120w)
    • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 120% (120w)
  • Active 5 min @ 40% (40w)
  • 14X
    • Active 30 sec @ 120% (120w)
    • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 120% (120w)
  • Active 5 min @ 40-30% (40-30w)