Tempo

27.Sweet Spot

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This sweet spot workout features 4 intervals of 3 minutes at 88% FTP, perfect for boosting your FTP without overcooking. A classic mid-week staple, it builds the endurance you need for longer rides while keeping your training efficient and effective.

jamrl

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 90% (90w)
  • Active 1:30 min @ 40% (40w)
  • Active 2:30 min @ 88% (88w)
  • Active 30 sec @ 40% (40w)
  • Active 2:30 min @ 88% (88w)
  • Active 1:30 min @ 40% (40w)
  • Active 2:30 min @ 89% (89w)
  • Active 30 sec @ 40% (40w)
  • Active 2:30 min @ 89% (89w)
  • Active 1:30 min @ 40% (40w)
  • Active 3 min @ 90% (90w)
  • Active 30 sec @ 40% (40w)
  • Active 3 min @ 90% (90w)
  • Active 1:30 min @ 40% (40w)
  • Active 3 min @ 94% (94w)
  • Active 30 sec @ 40% (40w)
  • Active 3 min @ 94% (94w)
  • Active 1:30 min @ 40% (40w)
  • Active 3 min @ 88% (88w)
  • Active 30 sec @ 40% (40w)
  • Active 3 min @ 88% (88w)
  • Active 5 min @ 40-30% (40-30w)