25.Anaeróbico
- Cycling
- 49mTime
- 58Stress
- 0.84Intensity
- 20Popularity
About this workout
This workout features a series of high-intensity efforts aimed at building your sprinting power and lactate tolerance. Perfect for closing gaps during a race or adding that explosive kick when it counts, this session will leave you feeling that raw intensity in your legs.
Workout structure
- Active 3 min @ 50% (50w)
- Active 2 min @ 65% (65w)
- 5X
- Active 18 sec @ 120% (120w)
- Active 1:10 min @ 80% (80w)
- Active 18 sec @ 120% (120w)
- Active 2 min @ 60% (60w)
- 5X
- Active 18 sec @ 130% (130w)
- Active 49 sec @ 70% (70w)
- Active 18 sec @ 130% (130w)
- Active 2 min @ 60% (60w)
- 4X
- Active 24 sec @ 140% (140w)
- Active 1:12 min @ 50% (50w)
- Active 24 sec @ 140% (140w)
- Active 2 min @ 50% (50w)
- Active 24 sec @ 150% (150w)
- Active 1:24 min @ 70% (70w)
- Active 24 sec @ 152% (152w)
- Active 1:24 min @ 70% (70w)
- Active 24 sec @ 150% (150w)
- Active 1:23 min @ 60% (60w)
- Active 24 sec @ 150% (150w)
- Active 1:24 min @ 60% (60w)
- 3X
- Active 24 sec @ 150% (150w)
- Active 1:24 min @ 50% (50w)
- Active 24 sec @ 150% (150w)
- Active 5 min @ 40-30% (40-30w)