Threshold

23.Umbral

  • Cycling
  • 48mTime
  • 62Stress
  • 0.88Intensity
  • 25Popularity

About this workout

Umbral is a challenging threshold workout designed to push your limits with sustained efforts at 100% FTP. This classic session builds the power you need for those long stretches on group rides and time trials, making it an essential part of your training arsenal.

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Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 95% (95w)
  • 3X
    • Active 3 min @ 40% (40w)
    • Active 9 min @ 100% (100w)
  • Active 5 min @ 40% (40w)