17.VO2 max
- Cycling
- 49mTime
- 72Stress
- 0.94Intensity
- 35Popularity
About this workout
This workout features a classic 9 x 2 min main set at 97% FTP, designed to push your limits and raise your aerobic ceiling—perfect for those savage group ride efforts or time trials. Ideal for building the power you need when the road kicks up, it’s a must for any serious cyclist looking to improve their VO2 max.
Workout structure
- Active 1 min @ 55% (55w)
- Active 1 min @ 65% (65w)
- Active 1 min @ 75% (75w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 95% (95w)
- Active 30 sec @ 110% (110w)
- Active 1 min @ 50% (50w)
- Active 2:15 min @ 115% (115w)
- Active 2:15 min @ 100% (100w)
- Active 2:15 min @ 97% (97w)
- Active 2:15 min @ 95% (95w)
- Active 2:15 min @ 93% (93w)
- Active 2 min @ 50% (50w)
- Active 2:15 min @ 115% (115w)
- Active 2:15 min @ 100% (100w)
- Active 2:15 min @ 97% (97w)
- Active 2:15 min @ 95% (95w)
- Active 2:15 min @ 93% (93w)
- Active 2 min @ 50% (50w)
- Active 2:15 min @ 115% (115w)
- Active 2:15 min @ 100% (100w)
- Active 2:15 min @ 97% (97w)
- Active 2:15 min @ 95% (95w)
- Active 2:15 min @ 93% (93w)
- Active 5 min @ 50% (50w)